Recipes Archives - Owamni Restaurant

Tuesday – Sunday: 11 am – 9 pm

420 S. 1st St • Minneapolis MN 55401

New!

WAKPA Bar •
Eat takeout-style on the river banks
||
Now Open
Walk up to the outdoor Wakpa Bar and enjoy Beer & Wine along with Indigenous Snacks and Small Plates such as Elk Skewers, Bison Birria Tacos, Bean Dip with Smoked Walleye, Popcorn with Toasted Crickets, and more.

Now available

BDOKÉTU • SUMMER MENU
Check it out!
||
RESERVE NOW!
Summer is here! Enjoy our delicious new menu. WATHÓTHO • THADÓ • WAKSÍKA THANKA • SKÚYA • IYÚDTHUN

Make Reservations

Tuesday thru Sunday 11am – 9pm

420 S. 1st St • Minneapolis MN 55401

New!

WAKPA Bar •
Now Open
Walk up to the outdoor Wakpa Bar and enjoy Beer & Wine along with Indigenous Snacks and Small Plates such as Elk Skewers, Bison Birria Tacos, Bean Dip with Smoked Walleye, Popcorn with Toasted Crickets, and more.

Now available

BDOKÉTU • SUMMER MENU
Check it out!
||
RESERVE NOW!
Summer is here! Enjoy our delicious new menu. WATHÓTHO • THADÓ • WAKSÍKA THANKA • SKÚYA • IYÚDTHUN

Nettle and Elderberry Herbal Hot Tea Recipe

Jul 28, 2023 | Foraging, Indigenous Food Lab Market, Recipes

Elderberry and Nettle Herbal Tea This recipe is an Elderberry and Nettle hot herbal tea recipe created by Market Herbal Specialist Francesca Garcia. Can order nettle and elderberry by the pound at Frontier Co-op. Ingredients: Nettle 2 tbsp Elderberry 1 tsp Water 8oz...

Owamni Merchandise

IFL Market Shop

New!

WAKPA Bar •
Eat takeout-style on the river banks
||
Now Open
Walk up to the outdoor Wakpa Bar and enjoy Beer & Wine along with Indigenous Snacks and Small Plates such as Elk Skewers, Bison Birria Tacos, Bean Dip with Smoked Walleye, Popcorn with Toasted Crickets, and more.

Now available

BDOKÉTU • SUMMER MENU
Check it out!
||
RESERVE NOW!
Summer is here! Enjoy our delicious new menu. WATHÓTHO • THADÓ • WAKSÍKA THANKA • SKÚYA • IYÚDTHUN

New!

WAKPA Bar •
Now Open
Walk up to the outdoor Wakpa Bar and enjoy Beer & Wine along with Indigenous Snacks and Small Plates such as Elk Skewers, Bison Birria Tacos, Bean Dip with Smoked Walleye, Popcorn with Toasted Crickets, and more.

Now available

BDOKÉTU • SUMMER MENU
Check it out!
||
RESERVE NOW!
Summer is here! Enjoy our delicious new menu. WATHÓTHO • THADÓ • WAKSÍKA THANKA • SKÚYA • IYÚDTHUN

Nettle and Elderberry Herbal Hot Tea Recipe